Weigh In record (no journal entry) for 07 February 2015
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137.5 lb
Lost so far: 6.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1927 kcal
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Fat: 77.26g | Prot: 102.40g | Carb: 212.71g.
Breakfast: IHOP Hash Browns, IHOP Pancake Syrup, IHOP Scrambled Egg, IHOP Harvest Grain 'N Nut Pancakes, IHOP Bacon Strips, Diamond of California Chopped Walnuts, Quaker Old Fashioned Oats, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Cottage Cheese - 1% milkfat, small curd. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.7 lb a week
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