Weigh In record (no journal entry) for 25 July 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2355 kcal
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Fat: 65.07g | Prot: 192.42g | Carb: 236.74g.
Breakfast: Ovo, Lopes Tapioca. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Maçã. more...
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losing 1.3 lb a week
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