Weigh In record (no journal entry) for 02 June 2011
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277.6 lb
Lost so far: 1.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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230 kcal
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Fat: 5.09g | Prot: 15.95g | Carb: 32.25g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds) , Vegetable Quiche Cups To Go, Bagel Thins - Everything. Snacks/Other: Fish Oil, Fiber Capsules. more...
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losing 3.5 lb a week
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Michael Monson's weight history
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