|
13000 steps yesterday. I changed the speed and incline on the treadmill to something different every day this week. I wish my fitness tracker was waterproof so I could do more in the pool, which would be easier on my knees and hips. But I'm not sure I would work out as hard in the pool. Guess I should keep it as a supplementary workout. I am still adjusting to my diet. Only had one day that I felt really hungry, even though I had eaten my daily intake. But went to bed and got some sleep and woke up less hungry than when I went to bed. Go figure. Maybe I was just tired.
Time to get myself moving. Trying to keep this body in motion.
|
184.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2015:
|
1175 kcal
|
Fat: 28.43g | Prot: 70.15g | Carb: 167.00g.
Breakfast: Starbucks Nonfat London Fog Tea Latte (Tall), Spice World Shallots, Chosen Foods Avocado Oil, Chard, Egg, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Red Tomatoes (with Green Chilies, Canned), Spice World Shallots, Snow's Chopped Clams in Clam Juice, Wegmans Baby White Potatoes. Snacks/Other: Quaker Rice Cakes - Butter Popped Corn, Pink Lady Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Rice Cakes - Caramel Corn, Great Value Fat Free Cottage Cheese, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
|
|
2655 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|