Weigh In record (no journal entry) for 25 July 2022
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158.7 lb
Lost so far: 13.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1092 kcal
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Fat: 81.26g | Prot: 49.77g | Carb: 49.51g.
Breakfast: Aceite de Manteca Vegetal para Untar (Baja en Calorías), Aceite de Coco, Leche de Almendras, Café, Aceite de Oliva, Tomates, Lechuga, Chucrut (Sólidos y Líquidos, Enlatados), Espinacas, Huevo Revuelto, Semillas de Linaza. Lunch: Sopa de Verduras Casera. Dinner: Tarta de Verdura. Snacks/Other: Maní, SanCor Queso Porsalut Light, Frutillas, Huevo Duro. more...
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steady weight
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