Weigh In record (no journal entry) for 25 July 2022
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1265 kcal
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Fat: 44.74g | Prot: 66.60g | Carb: 150.57g.
Breakfast: PnP Double Cream Yoghurt Plain, Bananas . Lunch: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Snacks/Other: Tea with Milk, Fair Cape Flambi, Nestle Hot Chocolate. more...
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losing 1.0 lb a week
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