Weigh In record (no journal entry) for 06 February 2015
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1495 kcal
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Fat: 33.45g | Prot: 51.36g | Carb: 227.31g.
Breakfast: Almond Butter, Peanut Butter, Welch's Grape Jelly, Hillandale Farms Grade A Medium Eggs. Lunch: Pineapple, Basil's Bavarian Bakery Chocolate Chip Mini Bites, Driscoll's Blackberries, Strawberries, Frozen Yogurt (Flavors Other Than Chocolate), Bananas, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Act II 100 Calorie Butter Mini Popcorn Bags, Oranges, Six Star Pro Nutrition Protein French Vanilla. Snacks/Other: Orange Juice, Regular Beer, Lay's Classic Potato Chips (28.3g), Hard Salted Pretzels, Fireball Cinnamon Whiskey. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 25 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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