Weigh In record (no journal entry) for 23 July 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1428 kcal
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Fat: 77.53g | Prot: 73.60g | Carb: 123.54g.
Breakfast: Cashew Nuts , Garden of Life Grass Fed Collagen Peptides, Coffee, Pineapple, So Delicious Unsweetened Coconut Milk Yogurt. Lunch: Peach, Calavo Avocado, Pineapple, Cherry Tomatoes, Cashew Nuts, Mixed Salad Greens, Radish, Shrimp . Dinner: Peach, Pineapple, Cherry Tomatoes, Radish, Cashew Nuts , Mixed Salad Greens, Fried Egg . Snacks/Other: Radishes , Green Tea. more...
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1813 kcal
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Activities & Exercise:
Reading - 2 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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 Comments
Erq 🤩😍🥰 not the best shape of my life but things are getting better. Thank you 🙏
23 Jul 22 by member: velvetee
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Nice to c u, v...hope ur doing ok🤙🏽
23 Jul 22 by member: acomandr
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Thanks aco 🥰 trying to get there
24 Jul 22 by member: velvetee
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