Weigh In record (no journal entry) for 23 July 2022
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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820 kcal
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Fat: 22.06g | Prot: 107.54g | Carb: 48.18g.
Breakfast: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Lunch: New Direction Lemon Pudding with Fiber. Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: New Direction Cheddar Broccoli Soup, Lemon Juice, MiO Liquid Water Enhancer - Lemonade, Coca-Cola Coke Zero (Can). more...
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losing 5.6 lb a week
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Pinkie Flynnetti's weight history
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