Weigh In record (no journal entry) for 23 July 2022
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1184 kcal
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Fat: 92.50g | Prot: 73.00g | Carb: 10.00g.
Lunch: Kitu Super Creamer. Dinner: Applebee's House Sirloin (7 oz), Albertsons Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Spectrum Organic Virgin Coconut Oil, Real Appeal Keto Deviled Eggs, Morey's Butter & Herb Cod. more...
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losing 3.5 lb a week
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parmagirl2000's weight history
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