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Got about 12000 steps in yesterday, reaching 10000 steps before noon. :) Went to the pool last night and "jogged" for 30 minutes, too. Will be looking for some fun activities for this weekend. Will probably have to include some practical ones, too - like cleaning the garage.
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185.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1168 kcal
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Fat: 22.27g | Prot: 99.07g | Carb: 151.52g.
Breakfast: Chobani Simply 100 Key Lime Blended, Starbucks Skinny Vanilla Latte (Grande). Lunch: Green Leaf Lettuce, Sweet Red Peppers, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pears. Dinner: Chosen Foods Avocado Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Spice World Shallots, Egg, Earthbound Farm Organic Rainbow Chard Blend. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Quaker Rice Cakes - Butter Popped Corn, Kroger Fat Free Cottage Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Treadmill - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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