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Day sem saxeda.
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254.9 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1005 kcal
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Fat: 74.03g | Prot: 58.33g | Carb: 30.20g.
Breakfast: Fried Egg . Lunch: Smoked Pork Sausage Link, Bacon, Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking), Cashew Nuts , Celery . more...
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losing 18.5 lb a week
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