Weigh In record (no journal entry) for 22 July 2022
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1585 kcal
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Fat: 81.02g | Prot: 74.12g | Carb: 138.34g.
Breakfast: Meyenberg Goat Milk, Walnuts, Kroger Eggs (Large). Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Stonefire Garlic Tandoori Naan, Tandoor Chef Chicken Tikka Masala w/Rice. more...
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losing 5.3 lb a week
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