Weigh In record (no journal entry) for 01 June 2011
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1985 kcal
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Fat: 66.17g | Prot: 75.35g | Carb: 285.32g.
Breakfast: Blueberries , Cantaloupe Melons , Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Baguette, Mozzarella Cheese, Buffalo Chicken Breast Cold Cuts, Garden Salad. Dinner: Mozzarella Cheese, Baguette, Buffalo Chicken Breast Cold Cuts, Garden Salad. Snacks/Other: Chocolate Chip Cookie, 98% Fat Free Fudge Bars, Biscotti Cookie (Italian Sugar Cookie), Cantaloupe Melons . more...
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2115 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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