Weigh In record (no journal entry) for 22 July 2022
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1795 kcal
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Fat: 34.64g | Prot: 49.11g | Carb: 334.13g.
Lunch: Jelly Belly Jelly Beans , Wassermelone. Dinner: Lidl Tomatencremesuppe, Penny Markt High Protein Pudding Grieß, Laugenecke, Lidl Rosenbrötchen. Snacks/Other: Edeka Pfirsiche. more...
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losing 1.9 lb a week
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