Weigh In record (no journal entry) for 28 June 2009
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204.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2009:
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497 kcal
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Fat: 8.76g | Prot: 19.04g | Carb: 86.58g.
Breakfast: sugar, skimmed milk, weetabix. Lunch: salami, salad, apple pink lady, ryvita multi-grain. Dinner: yorkshire pudding. more...
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gaining 1.0 lb a week
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Rodderick_89's weight history
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