Weigh In record (no journal entry) for 01 June 2011
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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826 kcal
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Fat: 16.31g | Prot: 29.77g | Carb: 151.33g.
Breakfast: nejaime lavasch crisp flatbread, rice milk, nescafe' coffee. Lunch: fruit salad, multigrain bread, pear, multigrain bread, v8. Dinner: parmesan cheese, milk, cauliflower. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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