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Did very well on my cheat day for the super bowl. Did really bad on Tuesday. Much better yesterday. Today did great. Skipped the gym Saturday, Sunday and Monday. Went Tuesday and Wednesday. Wednesday by myself. Wade was there but did his own thing. Tonight was the chiropractor. He said the gym was ok, but Wade said not tonight or tomorrow night. Wants to get my schedule set up so.....I know I should just go but tonight ice pack sounds better on my back. Will see about tomorrow and Saturday for sure. Will have my schedule by then or will just look things up on my own. I guess the scale will tell me when I get back on it Sunday. One day at a time. One pound at a time.
Diet Calendar Entry for 05 February 2015:
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1195 kcal
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Fat: 55.08g | Prot: 70.75g | Carb: 106.43g.
Breakfast: Hard-Boiled Egg, Land O'Lakes Traditional Half & Half, Dannon Light & Fit Yogurt - Vanilla, Tropicana Trop50 Orange Juice No Pulp. Lunch: Tomatoes, Kraft Mexican Style Taco Cheese, Celery, John Morrell Diced Ham, Hormel Pepperoni Minis, Lettuce, Hidden Valley Light Ranch Salad Dressing. Dinner: Chicken Fried Rice. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Hormel Turkey Pepperoni Stix, Land O'Lakes Traditional Half & Half. more...
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