Weigh In record (no journal entry) for 21 July 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1998 kcal
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Fat: 100.40g | Prot: 101.37g | Carb: 203.40g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Feature Foods Lunch Herring, Watermelon, Oatmeal, Freybe Damn Hot Peperoni. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oatmeal Cookies, Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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3086 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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