Weigh In record (no journal entry) for 21 July 2022
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217.5 lb
Lost so far: 14.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1335 kcal
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Fat: 121.55g | Prot: 80.36g | Carb: 9.03g.
Lunch: Phillips Gourmet Mushrooms Steak Cut Portabella Mushrooms, Butter (Salted) , Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Great Value Baby Dill Pickles, Kitu Super Creamer. more...
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losing 16.3 lb a week
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parmagirl2000's weight history
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