Weigh In record (no journal entry) for 05 February 2015
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227.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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960 kcal
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Fat: 24.70g | Prot: 36.87g | Carb: 149.34g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Kirkland Signature Organic 1% Low Fat Milk, Darigold Fat Free Half & Half, Busy Bee Organic Honey. Lunch: White Rice, Crazy Cuizine Korean Inspired BBQ Recipe Chicken, Miso Soup. Snacks/Other: Gummy Bears, Ghirardelli Premium Double Chocolate Brownie Mix. more...
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losing 0.6 lb a week
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