Weigh In record (no journal entry) for 05 February 2015
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155.8 lb
Lost so far: 76.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1183 kcal
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Fat: 55.50g | Prot: 49.93g | Carb: 133.03g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Corn, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Special Dark Chocolate Miniatures (5). more...
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gaining 0.2 lb a week
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