Weigh In record (no journal entry) for 01 June 2011
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173.6 lb
Lost so far: 4.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1325 kcal
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Fat: 64.94g | Prot: 37.47g | Carb: 158.87g.
Breakfast: Fibres, Cream (Half & Half). Lunch: Greek Salad Dressing, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Cooked, Mushrooms. Dinner: Potatoes Wedges, Beef Lo Mein. Snacks/Other: Waffer Cookies, Light Smooth Peanut Butter, Water. more...
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2522 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Hiking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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