Duhne27's Journal, 21 July 2022

Weigh In record (no journal entry) for 21 July 2022

160.7 lb Lost so far: 26.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2022:

281 kcal

Fat: 20.22g | Prot: 19.47g | Carb: 3.89g. Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...

1937 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

Comments

Wow, almost at goal weight.💫

21 Jul 22 by member: BurnItBeamic


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Duhne27's weight history