Weigh In record (no journal entry) for 21 July 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2757 kcal
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Fat: 95.88g | Prot: 174.55g | Carb: 297.15g.
Breakfast: Choco Shells Crownfield Lidl MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati. Dinner: Pure Whey Isolate Chocolate Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Mulino Bianco Galletti, Granetti Integrali Mulino Bianco MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 6.2 lb a week
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