Weigh In record (no journal entry) for 19 July 2022
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212.7 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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752 kcal
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Fat: 47.33g | Prot: 54.67g | Carb: 32.79g.
Breakfast: Ovo Cozido, Tangerinas, Café Expresso. Lunch: Pimentão Vermelho, Cebolas, Swift Filezinho de Peito , Tomates Cereja, Hortifruti Cenoura Crua, Queijo Parmesão (Ralado), Alface Americana, Azeite de Oliva Extra-Virgem, Antarctica Guaraná Zero. more...
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gaining 0.9 lb a week
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vida2017's weight history
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