EWB1's Journal, 31 May 2011

222.0 lb Lost so far: 0.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 18.91g | Prot: 64.71g | Carb: 150.11g.   Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: Watermelon , Turkey Breast Meat , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Strawberries, Romaine Lettuce, Reduced Fat 4 Cheese Italian Shredded Cheese, Whole Wheat Pizza Crust. Snacks/Other: Watermelon , Sweet Apple Chicken Sausage. more...

3475 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 6 hours. more...