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Finally think I have some things on FatSecret figured out. Didn't realize I could log in weight, challenges and journal in one spot. Or that "How closely followed"mm was referring to my "diet". I thought it meant how closely did I follow the challenge. That one I have failed a few times on the Squat challenge so that was Reasonable Well. But I haven't cheating on eating so that is 100%.
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2015:
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1033 kcal
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Fat: 21.84g | Prot: 67.26g | Carb: 97.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Dinner: Riesling Wine, Chick-fil-A Grilled Market Salad. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dole Mandarin Oranges in 100% Fruit Juice, Apples. more...
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1952 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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