Weigh In record (no journal entry) for 04 February 2015
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1082 kcal
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Fat: 40.05g | Prot: 30.32g | Carb: 151.27g.
Breakfast: Коммунарка Конфета Березка, Подсолнечное Масло, Макароны Отварные. Lunch: Nesquik Готовый Шоколадный Завтрак, Белый Город Молоко 2.5%. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Чай с Лимоном и Сахаром. more...
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losing 0.9 lb a week
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