Weigh In record (no journal entry) for 31 May 2011
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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387 kcal
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Fat: 9.30g | Prot: 9.16g | Carb: 70.39g.
Breakfast: Light Buttery Spread with Flax Oil, Bonne Maman Wild Blueberry Preserves, Fruit Smoothie (made with Fruit or Fruit Juice only), Organic Flaxseed Oil, Women's One A Day multivitamins, Organic Multi Grain with Omega 3, Fish Oil Omega 3, Mocha-Non Fat. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 0.4 lb a week
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