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July 18th 2022
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220.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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506 kcal
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Fat: 21.00g | Prot: 20.00g | Carb: 58.00g.
Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Bob Evans Tomato Slices, Smithfield Thick Cut Applewood Bacon, Nature's Own Honey Wheat Sliced Bread. Dinner: Sargento Mozzarella Cheese Stick, Hellmann's Light Mayonnaise. more...
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losing 0.1 lb a week
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