Weigh In record (no journal entry) for 18 July 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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938 kcal
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Fat: 41.10g | Prot: 40.89g | Carb: 98.76g.
Breakfast: Kerrygold Butter, Kaffee, Knäckebrot, Harry Sammy's Super Sandwich, K-Classic Rohschinken Light. Lunch: Apfelküchle. Dinner: Kohlrabi, Omelett oder Rührei mit Schinken oder Speck, Harry Sammy's Super Sandwich. more...
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1806 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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 Comments
Guten Morgen liebe Mona 😍
18 Jul 22 by member: Levka...
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Hallo, liebe Levka - einen schönen Wochenstart.
18 Jul 22 by member: mona54
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