Weigh In record (no journal entry) for 16 July 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1399 kcal
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Fat: 32.98g | Prot: 136.31g | Carb: 46.98g.
Breakfast: Rose Wine, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Fried Egg with Fat. Lunch: Biltong. more...
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gaining 0.1 lb a week
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