Weigh In record (no journal entry) for 03 February 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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779 kcal
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Fat: 32.39g | Prot: 57.66g | Carb: 69.15g.
Breakfast: Lait (sans Matières Grasses), Kraft Beurre Arachide, Banane. Lunch: Longe de Porc (Filet), Salade d'Huile et de Vinaigre (Recette Maison), Salade Mixte. Dinner: Aylmer Soupe aux Légumes, Houmous, Chou-Fleur, Longe de Porc (Filet). more...
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2240 kcal
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Activities & Exercise:
Spinning - 50 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes. more...
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losing 4.2 lb a week
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