Weigh In record (no journal entry) for 14 July 2022
|
168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1297 kcal
|
Fat: 46.94g | Prot: 55.15g | Carb: 163.58g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Bob Evans Sausage Breakfast Patty, Egg, Stewed Tomatoes, Italian Bread, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pistachio Nuts, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|