Weigh In record (no journal entry) for 14 July 2022
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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941 kcal
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Fat: 38.53g | Prot: 47.79g | Carb: 98.18g.
Breakfast: Kaffee, Knäckebrot, Aro Prosciutto, Alpenhain Camembert Creme. Lunch: Boulette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Buttergemüse. Dinner: Delikatess Kochhinterschinken, Mischbrot, Kerrygold Extra Ungesalzen. more...
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1797 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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