Tininhax's Journal, 14 July 2022

142.2 lb Lost so far: 33.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 12.42g | Prot: 36.17g | Carb: 179.08g.   Breakfast: Bananas, Mamão Formosa, Molico Leite Desnatado. Dinner: Temaki de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Tenda Árabe Pão Árabe, Maizena Biscoito Integral Cacau. more...

1806 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Weight Training (moderate) - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 8 minutes. more...