the_broken's Journal, 02 February 2015

178.6 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 78.37g | Prot: 170.61g | Carb: 192.89g.   Breakfast: Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar, Al Faiz Honey with Ginger. Lunch: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Blueberry Blackcurrent Cordial, Egg White, NTUC Pineapple Slice, Optimum Nutrition Micronized Creatine Powder, Prolab Caffeine, Cellucor C4 Extreme Icy Blue Razz, Now Sports Beta-Alanine, 100% Pure Powder, 17.6 oz (500 g), Optimum Nutrition Mega-Size BCAA 1000 Caps, Nestle Omega Plus Milk Powder, Ronnie Cole King Mass XL (Dark Chocolate). Dinner: Ribena Blueberry Blackcurrent Cordial, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Opti-Men, Onions, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg, Roasted Broiled or Baked Chicken Breast, Quaker Instant Oatmeal Smooth & Creamy, Baked Beans Spicy Sweet Chilli, Lettuce, Egg, Ground Beef (Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Rebody SAF Slim Breakthrough Belly Fat Solution, Delicious Tangerine Cream Fusion, 16 oz (454 g), Clover Honey, Organic Flax Seed Oil, Omega Plus Milk Powder, Weet-Bix, Chia Seed. more...

2918 kcal

Activities & Exercise: Resting - 11 hours and 5 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill Incline (9%) @ 6KM/H - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours. more...