Weigh In record (no journal entry) for 02 February 2015
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1359 kcal
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Fat: 72.96g | Prot: 113.69g | Carb: 47.28g.
Breakfast: Sweet'N Low Sweet'n Low, Oscar Mayer Center Cut Bacon Thick Sliced, Egg White, Fried Egg. Lunch: Vlasic Jalapeno Slices Hot Peppers, Goat Cheese, Mezzetta Kalamata Olives, Meijer French Style Green Beans, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cooked Mature Onions, Souper Salad Green Bell Peppers, Daisy Sour Cream, Trappeys TRAPPY SLICED JALEPENOS, Pace Medium Picante Sauce, Meijer French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: Sweet'N Low Sweet'n Low, Hormel Turkey Pepperoni. more...
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losing 0.9 lb a week
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