melindanomdluli's Journal, 13 July 2022

I indulged a little bit last week 🤭
#WeighinWednesday
183.6 lb Lost so far: 1.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2022:
197 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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