Weigh In record (no journal entry) for 13 July 2022
|
163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
2255 kcal
|
Fat: 65.49g | Prot: 145.54g | Carb: 265.19g.
Breakfast: Mulino Bianco Galletti, Affogato alla Spagnola Gelatelli Lidl MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Fusilli la Molisana MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|