Weigh In record (no journal entry) for 12 July 2022
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211.9 lb
Lost so far: 12.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1605 kcal
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Fat: 99.47g | Prot: 82.94g | Carb: 103.53g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Hortifruti Abacaxi, Swift Filé Mignon Suíno , Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Mandioca Cozida. Dinner: Perdigão Salame Defumado, Tangerinas, Nestlé Leite em Pó Desnatado Molico, Sadia Presunto Cozido Fatiado, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Castanhas de Caju, Abacaxi, Ovo Cozido, Tangerinas. more...
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losing 8.6 lb a week
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vida2017's weight history
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