Weigh In record (no journal entry) for 01 February 2015
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332.2 lb
Lost so far: 13.4 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1202 kcal
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Fat: 56.41g | Prot: 57.62g | Carb: 136.89g.
Breakfast: Dole Bananas. Lunch: Baby Spinach, Apples, Celery, Cucumber (with Peel), Fit & Active Instant Brown Rice, Skinless Chicken Breast, Mushrooms. Dinner: Cucumber (Peeled), Great Value Romaine Lettuce, Avocados, Shrimp. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 2.8 lb a week
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mranthony's weight history
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