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Saturday Home Depot ONE hour horrible before that. Scott did bicycles and kitchen garden hose
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135.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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460 kcal
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Fat: 18.50g | Prot: 41.00g | Carb: 36.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. more...
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losing 5.6 lb a week
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smileyreiley's weight history
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