Weigh In record (no journal entry) for 11 July 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1925 kcal
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Fat: 28.76g | Prot: 181.13g | Carb: 230.18g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Milk Pro High Protein Caffè, Milk Fiocchi di Latte, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva. Dinner: Fage Fruyo 0% Vaniglia, Riso, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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