Weigh In record (no journal entry) for 29 May 2011
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195.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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2787 kcal
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Fat: 48.62g | Prot: 165.56g | Carb: 326.41g.
Breakfast: Whey Protein, flax meal, Organic Steel Cut Oats, Nature's Three Berries, Organic Wild Blueberries. Lunch: Poblano Pepper, refried black beans , sauteed onions, tortilla chip, guacamole, flour tortilla, Chicken Breast (Skin Not Eaten). Dinner: Onions, Zucchini, Whey Protein, Denyse's Killuh Chili (Medium). Snacks/Other: beer, Walnuts, Grapefruit, apple, strawberries. more...
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losing 11.2 lb a week
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