Weigh In record (no journal entry) for 30 January 2015
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181.4 lb
Lost so far: 21.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1809 kcal
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Fat: 55.30g | Prot: 52.65g | Carb: 273.10g.
Breakfast: Eating Right Chicken Penne Pasta. Lunch: Iced Tea, Pears. Dinner: CiCi's Pizza Sausage Pizza, CiCi's Pizza Garlic Bread, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza, CiCi's Pizza Brownies, CiCi's Pizza Cinnamon Rolls. more...
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losing 8.4 lb a week
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