Weigh In record (no journal entry) for 28 May 2011
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1117 kcal
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Fat: 36.96g | Prot: 62.49g | Carb: 135.86g.
Breakfast: Bananas, Blueberries, Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Mozzarella Cheese, Buffalo Chicken Breast Cold Cuts, Diet Roll, Garden Salad. Dinner: Chicken Breast (Skin Not Eaten), House Salad. Snacks/Other: Original Milano Cookies, Pretzel M&M's. more...
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2396 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 8 minutes, Housework - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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