stephjl5's Journal, 30 January 2015

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Weigh In record (no journal entry) for 30 January 2015

183.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

750 kcal

Fat: 33.00g | Prot: 51.00g | Carb: 59.50g. Lunch: Tijuana Flats Chicken Flautas, Powerlite Chicken Quesadilla. Dinner: Publix Plump & Juicy Whole Strawberries. more...

3104 kcal

Activities & Exercise: Cleaning - 6 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...

losing 2.8 lb a week

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stephjl5's Journal, 30 January 2015

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