Weigh In record (no journal entry) for 30 January 2015
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333.2 lb
Lost so far: 12.4 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2043 kcal
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Fat: 57.53g | Prot: 60.64g | Carb: 331.34g.
Breakfast: Apples, Pear, Millville Oakmeal, McCormick Ground Cardamon. Lunch: Chicken Broth Soup (Low Sodium, Canned), Cooked Broccoli (from Fresh), Mushrooms, Skinless Chicken Breast, Fit & Active Instant Brown Rice. Dinner: Better'n Peanut Butter Low Sodium Peanut Butter, Great Value Concord Grape Jelly, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Hershey's Milk Chocolate King Size, Apples, Dole Bananas. more...
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gaining 4.2 lb a week
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